“Then it hit me. Some people don’t know how, and others never think about going back and cleaning up their crap. Most people want to start today and feel better tomorrow. They want to take a yoga class, listen to a meditation tape, rub a crystal on their head, and believe they have fixed their lives and healed their soul.

You cannot create a new way of being in one day. You must take your time remembering, cleaning up, and gaining strength. If you push yourself too fast, before gaining the strength you need to go in a new direction, you are going to fall and bump your head.”

-Iyanla Vanzant, Yesterday, I Cried