“Love, I discovered, is being still enough to feel all that is going on inside of you and then learning how to acknowledge and accept what you feel.”
Iyanla Vanzant, In The Meantime
“Love, I discovered, is being still enough to feel all that is going on inside of you and then learning how to acknowledge and accept what you feel.”
Iyanla Vanzant, In The Meantime
Finally being able to a call, a thing! My God, what a relief! I’ve felt the crippling feeling of guilt, shame and misguided love my entire life. The kind of feelings that make you question whether you’re worth anything at all. And it all wouldn’t be possible without my mother.
My mother, an undiagnosed BPD (Borderline Personality Disorder), has wreaked havoc in my life since as long as I can remember.
How can the person whose supposed to love you and hold you and reassure you that the outside world is cruel — not the inside — hurt you so badly and so intentionally?
When the feeling of your mother’s embrace is something that you want to badly but when it happens it feels like a thousand and one lies. A constant game of bait and switch, where her only happiness comes when she’s provoking anger and proving that everyone is inherently evil.
I write this passage tonight because I’m going through therapy and need a release. Because as I learn more about this mental illness and hear stories of the countless who have suffered at the hands of a mother with BPD — I need to acknowledge my feelings.
A symptom of a child with a BPD parent is that they learn to hide how they really feel — for fear that it may upset the parent. I can’t hold it in any longer. I have to say what’s on my heart so that it can begin to heal.
I’m not sure if I love her. I can most definitely say that I didn’t learn love from her — not the true, authentic love. If anything it’s been anger and pity all mixed into one. I’m not sure if she’s ever truly loved me at all. My therapist stated that she could hate me. She said that individuals with BPD are thieves that steal love.
My hope and wish is to constantly remind myself that I will feel better one day and to rely on my inner strength, self-worth, friendships and self-love. I’ll start with releasing the guilt of being responsible for my childhood and remember all that I’m grateful for.
If you don’t let it out you’ll carry the pain for a lifetime.
Click to view the video and notice the difference between a 27-year old male releasing the pain vs. his mother who has carried the rage her whole life.
Would you choose to start the healing today? Or convince yourself that later is a better time or that the pain will eventually subside?
Forgiveness is for you, not for the other person. You can forgive someone and still be strongly affected by their way of being. Forgiveness does not mean full acceptance of that person’s behavior nor does it mean that you have to actively engage with them. Sometimes it’s best to forgive and to love them from a distance.
-Yessy Gutierrez, Who Were You Today? (WWYT)
When you have something to do life will not allow you to move forward until you do it.
― Iyanla Vanzant, Peace From Broken Pieces: How to Get Through What You’re Going Through
As some of you may have read from previous entries, the past six months have been quite the journey. I left my city, an abusive relationship and an extremely stressful job and moved back in with my parents. I was in the midst of a physical, emotional and mental breakdown.
The day I made the decision to leave it all behind was the first step. Then came the loneliness in dealing with the steps that followed. I may or may not have called Dr. Laura on her XM Channel for advice — God, I was desperate.
In the last six months, I have experienced highs and lows like never before. It has been years since I’d let myself have a good cry and boy, did it last! I had those deep, wailing cries where you literally feel like you’re brain might explode. Those cries where your mind thinks of every moment that has led up to that cry. You remember all of your failed relationships, the times when you were rejected, when someone told you that you weren’t good enough, or the time when your best friend told you that couldn’t bring your girlfriend to her wedding due to religious reasons (yeah, that happened and it still hurt). That type of cry.
Now eventually the wailing subsided and I was no longer crying alongside the car next to me in Monday morning traffic (you wouldn’t believe how many times this has happened). The tears stopped (kinda) and I believed I had reached a point of peace. I believed that all of my prayers, crying, pleading, and promises to be better a person and to do better for myself had paid off. Wrong.
What happened next and what continues to happen is a great tug-of-war in my mind. There is a fight in my brain that is constantly trying to figure out where I am headed next now that I have this newfound sense of enlightenment. I find myself stuck between keeping a devout spiritual path and fearing that I may revert back to my old ways if I don’t. I don’t really trust myself to fly on my own, to let myself make my own decisions. There’s a lot of self doubt and guilt when I realized that my life had hit a wall and I was a big part of it. Because I always had a choice — always. And I chose to ignore my inner voice.
And here I am, the survivor of an awful situation, someone who has allowed herself to feel the pain of years past and who is looking forward to the future and desperately trying to remind herself to live in the present.
I have to remember to trust that I know better because I have lived through it and have dealt with the root of the issue. And to take each day at a time. I have to choose happiness each day and to remember what I’ve learned so I don’t have to repeat the same lesson. Healing is not black and white and if you find yourself in the midst of a healing or spiritual journey don’t be so hard on yourself. If no one gets your journey it is ok. It’s not theirs — it’s yours. You’ll come into your own at your own time.
“Happiness is not something ready made. It comes from your own actions.” ― Dalai Lama
So many of us invest a fortune making ourselves look good to the world, yet inside we are falling apart. It’s time to invest on the inside.
― Iyanla Vanzant
I’ve noticed as I speak out about my spiritual journey many friends don’t know how to respond — they nonchalantly say things like, ‘that’s great’ or ‘good for you’. Sometimes it seems like they’re not paying attention but I’ve begun to realize maybe they just can’t relate.
I can’t expect everyone to relate to my journey or assume everyone is okay with speaking about feelings and emotions so openly and freely as I do. It can be uncomfortable for some and I have to be more conscientious. But what do you do? Who do you turn to?
You turn to you. Because you are your truth and if anyone asks or wants to be enlightened by your truth they will ask. In the meantime, I will keep Iyanla’s words close to my heart, “Don’t be minding other people’s spiritual business. Stay in your car. In your lane. On your road. In your world.”
Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.
-Byron Katie, Loving What Is: Four Questions That Can Change Your Life
As long as you think that the cause of your problem is “out there”—as long as you think that anyone or anything is responsible for your suffering—the situation is hopeless. It means that you are forever in the role of victim, that you’re suffering in paradise.
-Byron Katie, Loving What Is: Four Questions That Can Change Your Life